How to ground when you are on an upper floor

Watch the short video (4:16 min) or read the transcript below: Link to grounding meditation: http://irenelangeveld.com/grounding-meditation/ Video Transcript: Can you ground yourself when you are on the second, third, fourth or whatever floor? Yes you can. In this...

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How to use your intuition to make better decisions

Have you ever felt afraid to make the wrong decision? Decision making can be hard when you do it from your mind. You can keep thinking about the pros and cons, making lists and comparisons, and still feel unsure and uncomfortable about what to choose. Decision making...

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3 steps to make the most out of challenging situations

Watch the short video (4:02 min) or read the transcript below: Link to the Inner Child meditation. Video Transcript: Today I want to give you something that you can use whenever you feel triggered by something or someone in your life. Whenever you feel that someone...

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What to do when you can’t focus during meditation

Watch the short video (3:48 min) or read the transcript below: Video Transcript: What can you do when you find it difficult to focus during meditations? What if your mind goes everywhere and you keep drifting off? This is a question I get a lot. I want to share with...

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3 ways to let go of emotions from other people

When you feel emotions from other people as if they are your own, it can be very challenging to recognize and let go of the emotions that are not yours. In this article I am going to share with you three ways in which you can do that. All of them work, BUT… they only...

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What to do when you feel vulnerable

Today I want to share a simple tool with you that you can use whenever you feel vulnerable, overwhelmed or uncomfortable by what you are feeling from other people. Watch the short video (2:24 min) or read the transcript below: If you would like support with your...

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Inner Child Meditation

In my 1×1 mentoring sessions we often connect with the inner child in meditation. What is the inner child? The inner child can represent that part of you that is pure and innocent, it can also represent the pain you’ve experienced or the doubts and fears...

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Interview Allow Love In – Thriving with Sensitivity

I was recently interviewed by Nat Couropmitree of Allow Love In. It was great fun and I think you will enjoy listening to this interview. Some things we spoke about: My spiritual awakening at age 22 Knowing our needs and choosing what’s important to us The importance...

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