Interview Allow Love In – Thriving with Sensitivity

I was recently interviewed by Nat Couropmitree of Allow Love In. It was great fun and I think you will enjoy listening to this interview. Some things we spoke about: My spiritual awakening at age 22 Knowing our needs and choosing what’s important to us The importance...

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Octahedron exercise for highly sensitive people (hsp)

Today I am going to share with you an exercise that came up in one of my mentoring sessions recently. It's a great way to help you stay centered in your daily life and feel more balanced and at peace with everything that you're feeling. You can follow my...

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Allowing time & space for emotional healing

This is a more personal blog than I usually write. In the past few weeks I have been invited to look at some very deep soul wounds and patterns. My intuition nudged me to ask for help so I could look at it with someone else and see things I wouldn't be able to see on...

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Gratitude Meditation

Here's my latest meditation for you: a gratitude meditation to experience and increase the energy of gratitude within you. Watch the video below or download the mp3 audio here. Enjoy! Want more meditations? Sign up for my free meditation series...

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How you can make affirmations work for you

The power of words Affirmations are statements that you say to yourself, like: “I am healthy” “I am abundant” “I am beautiful” They are meant to help bring that desired state to you. The idea is that by saying “I am abundant” you align with the vibration of abundance...

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5 Simple Steps to Move From Your Head to Your Heart

Today I share with you an easy, step by step process that you can use when you are worried or too much in your head. It will help you reconnect with your body, with yourself and with the power, trust, and wisdom within. When you are again connected with who you really...

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