5 Simple Steps to Move From Your Head to Your Heart

Today I share with you an easy, step by step process that you can use when you are worried or too much in your head. It will help you reconnect with your body, with yourself and with the power, trust, and wisdom within. When you are again connected with who you really...

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How To Ground Yourself – With Or Without A Tree :-)

A few days ago I recorded a video about how you can ground yourself with a simple grounding meditation and energywork. Today I'd like to add how you can ground and re-balance yourself when you do have the possibility to get out into nature. I did it this morning and...

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Why True Grounding Is Essential For Your Well-Being

Grounding is THE key to emotional and energetic balance. It means that you are present in your body and firmly connected to the Earth. Grounding is especially important for people with high-sensitivity (HSP – highly sensitive people). With good grounding, you can keep...

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