Energy Tools, Heart-Centered Living
If you want to manifest a change in your life, it’s not enough to just think about it and expect it to happen. There are actual things you can do to help you manifest what you want. And they can be fun! Here are 5 of the most effective manifesting strategies you...
Energy Tools, Heart-Centered Living, Highly Sensitive People (HSP)
I help sensitive people to go from feeling vulnerable in their sensitivity to feeling powerful in their sensitivity. One of the keys to make that transition is to start feeling safe & comfortable in your body and to create that safety for yourself wherever you go....
Energy Tools, Highly Sensitive People (HSP)
Picking up other people’s emotions is something I have done all my life. It was so normal to me that it didn’t occur to me that this was something not everybody experienced. There wasn’t a real difference between feeling my own emotions and feeling...
Energy Tools, Highly Sensitive People (HSP)
When you feel emotions from other people as if they are your own, it can be very challenging to recognize and let go of the emotions that are not yours. In this article I am going to share with you three ways in which you can do that. All of them work, BUT… they only...
Energy Tools, Heart-Centered Living, Highly Sensitive People (HSP)
Today I want to share a simple tool with you that you can use whenever you feel vulnerable, overwhelmed or uncomfortable by what you are feeling from other people. Watch the short video (2:24 min) or read the transcript below: If you would like support with your...
Energy Tools, Highly Sensitive People (HSP), Meditations
Today I am going to share with you an exercise that came up in one of my mentoring sessions recently. It’s a great way to help you stay centered in your daily life and feel more balanced and at peace with everything that you’re feeling. You can follow my...
