The Power of Sensitivity

Online Courses + Meditations
for highly sensitive people (HSP) and empaths

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Do you feel other people’s emotions as if they are your own?

Are you an empath or a highly sensitive person?

Or do you think you might be? On this page I explain what it means to be a highly sensitive person.

In short: a highly sensitive person (HSP) processes information on a deeper level than others. Many HSP are also empaths: they pick up emotions from other people and feel them as if they are their own.

About 20% of all humans is HSP! So you are unique, but definitely not the only one :)

I know from experience that being highly sensitive comes with many challenges (like fatigue, sensory-overload and feeling mentally/emotionally overwhelmed, you name it…).

But it is also your greatest gift.

Once you learn how to deal with the challenges, the talents of your sensitivity can come forward.

And that’s what I can help you with.

 

How to get started: Free mini training

The Power of Sensitivity

In this Free Online Mini Training you will learn:  

 

  • The 3 most common challenges of highly sensitive people & empaths
  • How to turn confusion and overwhelm into clarity and confidence
  • 3 powerful guided meditations
    to help you feel balanced, peaceful & strong with your sensitivity!

Welcome, my name is Irene Langeveld.

You could call me a teacher, a speaker or a coach…

but what I really do is helping highly sensitive people and empaths

to experience their sensitivity as a strength instead of a weakness. 

I can help you:

  • feel confident and powerful with your sensitivity,
  • use your intuition to follow your own path in life
  • so you can feel happy, peaceful and fulfilled.

I believe that sensitivity is a huge gift

dreamstime_m_2823738Whether you call it being highly sensitive (HSP – a highly sensitive person) or an empath (someone who feels emotions from others as if they are their own), if you are here you probably struggle with the depth of what you are feeling:

  • your own emotions
  • the emotions from other people

And you probably don’t even know whether what you are feeling is from you or from someone else.

Welcome in the world of a highly sensitive person or empath!

First, to get definitions out of the way:

A highly sensitive person is someone who processes information more deeply than other people. It is NOT a disorder. It’s a character trait that about 20% of the population possesses. You are born with it.

You may be sensitive to loud noises, bright lights and other sensory information. You are probably a deep thinker as well as a deep feeler. You feel your own emotions deeply, but you also feel the emotions from other people and the atmosphere in a room.

An empath is someone who takes on emotions from other people as if they are their own.

For example: you spend time with someone who is sad and when you leave, you not only understand why that person is feeling sad (that’s called empathy and everyone except sociopaths have that ability in one way or another) but you also FEEL sad yourself. You have taken on the emotion from the other person and now you have to process that.

Most highly sensitive people (HSP) are also empaths. In my native language, Dutch, the word empath doesn’t even exist and we just use ‘highly sensitive person’. So don’t worry about the definitions and whether you’re one or the other or both. It doesn’t really matter.

If you recognize yourself in what I write here, you’re in the right place!

How can I help you?

dreamstime_m_13531794As I said, I believe your sensitivity is your greatest gift.

And I know that (especially in the beginning) it doesn’t feel that way!

In order to really thrive with your sensitivity, you have to get out of ‘survival-mode’ with your sensitivity: You have to learn what is yours and what is not. You have to learn how you can let go of emotions and energies from other people. You have to learn to stay strong and centered in yourself so you can still FEEL everything… but it won’t throw you off balance or overwhelm you anymore.

And once you have that stability (and I teach you how to do that in my online course Thriving with Sensivity), then you create a space for your intuition to come through.

Your intuition is a subtle, soft, gentle voice. As long as you’re still struggling with everything you’re feeling, that voice is very hard to hear.

But once you feel stronger and more balanced and centered, then your intuition opens up. Then you can learn to listen and recognize your intuition and how it communicates with you.

Then you can use your intuition as a guide, a compass, for your daily life. You can tune into your intuition when you make decisions – so you make the decisions that are totally right for you.

Then you can start to build your life anew. In a way that fits you. In a heart-centered, compassionate way. Learning to be compassionate to yourself as well as to others. And to really enjoy life and all of your sensitivity again.

And that journey is what I can help you with.

Getting a taste of my work:

But I totally understand if you want to get to know me a bit, first.

The best way to do that is to sign up for my free mini training The Power of Sensitivity.

In this Free Online Mini Training you will learn:  

  • The 3 most common pitfalls of highly sensitive people & empaths
  • How to turn confusion and overwhelm into clarity and confidence
  • 3 powerful guided meditations 
    to help you feel balanced, peaceful & strong with your sensitivity!

And if you’re not sure if you’re highly sensitive? This mini training will help you find out :-)

“I’ve been using your meditations and found them grounding, centering, delicate, gentle and incredibly helpful in every way!”

Sophie

“WOW!! I cannot thank you enough for this free series. This journey has been really incredible. With each and every meditation I let go of more and more “stuff”; feeling more grounded within myself. I feel a wonderful sense of freedom and I’m beginning to like my true self. And I have to tell you that the sound of your voice is so sweet, the minute I hear you I instinctively relax. You have an amazing gift.”

Olga

“Working with Irene is like coming Home”

Leony Vandebelt

International Teacher, Writer & Energy Intuitive, Free Happy Children

“Irene’s sweetness and purity allows her to connect on depths and levels many healers stay away from”

Danielle Garcia

Intuitive, Medium & Spiritual Counselor, Intuitive Angels

“Irene is a rare combination of youth and deep wisdom. She has the ability to help you say “yes” to yourself and to know more of who you are!”

Peggy Phoenix Dubro

Founder and Originator of the EMF Balancing Technique©