This is a guided meditation to help you deal with stress in your own life or in the collective (in the country you live in or the world in general).
Because when you’re highly sensitive, you also can easily pick up on stress from others, or stress in society (which is very much present at the moment). This meditation can help you with that.
In this 15-minute guided meditation you:
- connect with your inner source of peace, trust and confidence
- find new ways of dealing with tension in your life or in the collective
- practice embracing everything that shows up inside you and be kind to all thoughts, feelings and physical sensations that may appear.
Listen to the meditation below:
If you want more guided meditation or assistance in dealing with your sensitivity, then I have a free mini training for you:
The Power of Sensitivity
In this Free Online Mini Training you will learn:
- The 3 most common challenges of highly sensitive people & empaths
- How to turn confusion and overwhelm into clarity and confidence
- 3 powerful guided meditations
to help you feel balanced, peaceful & strong with your sensitivity!