3 steps to make the most out of challenging situations

3 steps to make the most out of challenging situations

Watch the short video (4:02 min) or read the transcript below: Link to the Inner Child meditation. Video Transcript: Today I want to give you something that you can use whenever you feel triggered by something or someone in your life. Whenever you feel that someone...

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What to do when you can’t focus during meditation

What to do when you can’t focus during meditation

Watch the short video (3:48 min) or read the transcript below: Video Transcript: What can you do when you find it difficult to focus during meditations? What if your mind goes everywhere and you keep drifting off? This is a question I get a lot. I want to share with...

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3 ways to let go of emotions from other people

3 ways to let go of emotions from other people

When you feel emotions from other people as if they are your own, it can be very challenging to recognize and let go of the emotions that are not yours. In this article I am going to share with you three ways in which you can do that. All of them work, BUT… they only...

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What to do when you feel vulnerable

What to do when you feel vulnerable

Today I want to share a simple tool with you that you can use whenever you feel vulnerable, overwhelmed or uncomfortable by what you are feeling from other people. Watch the short video (2:24 min) or read the transcript below: If you would like support with your...

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Inner Child Meditation

Inner Child Meditation

What is the inner child? The inner child can represent that part of you that is pure and innocent, it can also represent the pain you've experienced or the doubts and fears you have. It can represent where you feel vulnerable. Working with the...

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Interview Allow Love In – Thriving with Sensitivity

Interview Allow Love In – Thriving with Sensitivity

I was recently interviewed by Nat Couropmitree of Allow Love In. It was great fun and I think you will enjoy listening to this interview. Some things we spoke about: My spiritual awakening at age 22 Knowing our needs and choosing what’s important to us The importance...

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Octahedron exercise for highly sensitive people (hsp)

Octahedron exercise for highly sensitive people (hsp)

Today I am going to share with you an exercise that came up in one of my mentoring sessions recently. It's a great way to help you stay centered in your daily life and feel more balanced and at peace with everything that you're feeling. You can follow my...

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Allowing time & space for emotional healing

Allowing time & space for emotional healing

This is a more personal blog than I usually write. In the past few weeks I have been invited to look at some very deep soul wounds and patterns. My intuition nudged me to ask for help so I could look at it with someone else and see things I wouldn't be able to see on...

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