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Highly Sensitive: How to Protect Yourself in Challenging Situations

Energy Tools, Highly Sensitive People (HSP)

There are many tools that you can use as a highly sensitive person or empath to protect yourself from the emotions & energies from others. In a previous post I shared with you why I do not recommend using these protection tools all the time. Instead, I believe you...

Are you worried what other people think of you? Or are you judging yourself?

Emotional Healing, Energy Tools, Heart-Centered Living, Highly Sensitive People (HSP)

Are you worried about what other people think of you? I know that feeling. As a business owner and someone who goes out with my own truth, I have learned and accepted that I cannot appeal to everybody. However, in other situations I am sometimes way too involved in...

How to feel less drained – practical tips for highly sensitive people

Energy Tools, Highly Sensitive People (HSP)

One of the biggest problems for highly sensitive people is that they feel so much from others that they lose themselves during the day. There are several things you can do to help you feel more centered so that you don’t lose so much of your energy. When your...

Energy Management for Sensitives: Protecting your Energyfield and Being Centered in Yourself

Energy Tools, Highly Sensitive People (HSP)

In this video I talk about how you can protect your energyfield as a highly sensitive person and also how you don’t need protection anymore as you start to fully step into your power. I talk about emotional healing, embracing your imperfections & your...

How To Ground Yourself – With Or Without A Tree :-)

Energy Tools, Highly Sensitive People (HSP)

A few days ago I recorded a video about how you can ground yourself with a simple grounding meditation and energywork. Today I’d like to add how you can ground and re-balance yourself when you do have the possibility to get out into nature. I did it this morning...

Why True Grounding Is Essential For Your Well-Being

Energy Tools, Highly Sensitive People (HSP)

Grounding is THE key to emotional and energetic balance. It means that you are present in your body and firmly connected to the Earth. Grounding is especially important for people with high-sensitivity (HSP – highly sensitive people). With good grounding, you can keep...
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