Bodyscan Meditation

A guided meditation to deeply relax your body and become present in your body and in the present moment.Watch the meditation below or download the mp3 here (right click -> ‘save as…’)mp3 bodyscan meditationThis bodyscan meditation can best be done...

Sedona Earth Meditation

Here’s a meditation I recorded a few months ago from Doe Mountain in Sedona, Arizona. This meditation will help you connect with the energy of the Earth, no matter where you are. Enjoy and if you like this meditation, please share it with your friends!  ...