A guided meditation for stressful times

A guided meditation for stressful times

This is a guided meditation to help you deal with stress in your own life or in the collective (in the country you live in or the world in general). Because when you're highly sensitive, you also can easily pick up on stress from others, or stress in society (which is...

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Being highly sensitive in times of Covid-19

Being highly sensitive in times of Covid-19

First of all, I want to mention that I know some people who are actually enjoying this time of more stillness and time to go within. It’s as if the world has come to a standstill and that has its advantages as well. But most people are struggling in one way or...

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Bodyscan Meditation

Bodyscan Meditation

A guided meditation to deeply relax your body and become present in your body and in the present moment.Watch the meditation below or download the mp3 here (right click -> 'save as...')mp3 bodyscan meditationThis bodyscan meditation can best be done lying down....

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Are you a chameleon? What to do when you always adapt

Are you a chameleon? What to do when you always adapt

I often work with highly sensitive people and empaths who are extremely good at tuning in and adapting to their environment. Like a chameleon, they change themselves depending on where and with whom they are.This means that they act and feel differently with different...

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How to stay balanced when connecting with others

How to stay balanced when connecting with others

Meeting people without losing yourself Staying connected with yourself and feeling balanced is relatively easy when you're by yourself: when you're meditating or doing what you love.As soon as you connect with other people, all kinds of things happen that cause you to...

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4 ways your intuition can help you (and why it matters!)

4 ways your intuition can help you (and why it matters!)

Being able to tune into and use your intuition is one of the biggest gifts of being an HSP (Highly Sensitive Person). Anyone who is highly sensitive can develop their intuition. Actually, everybody can develop their intuition but it's much easier when you're...

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The gifts of being highly sensitive

The gifts of being highly sensitive

Even though being highly sensitive comes with a lot of challenges, ultimately your sensitivity is an enormous gift. Here are some ways in which your sensitivity helps you and the world around you:   You feel & live life fully You feel deeply. This may mean...

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3 guidelines to recognize your intuition

3 guidelines to recognize your intuition

In this recording I share with you how you can recognize your intuition and how you can make intuition very practical and useful in your daily life (because it's the most natural thing!): What IS intuition? The layers that prevent us from connecting with our intuition...

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Why no one can predict your future. Ever.

Why no one can predict your future. Ever.

I hear it frequently: readers or healers who make drastic statements to their clients about the future. For example: you will never have kids you will never find true love someone you know will die young the person that you are in love with will come back to you you...

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