Emotional Healing: 2 Powerful Ways To Transform Your Emotions
There are many ways that you can work with your emotions in order to transform or heal them and become more whole. In this article I am going to share two of those 'methods' with you. They are by no means the only ways you can work with your emotions, but I have found...
Are you worried what other people think of you? Or are you judging yourself?
Are you worried about what other people think of you? I know that feeling. As a business owner and someone who goes out with my own truth, I have learned and accepted that I cannot appeal to everybody. However, in other situations I am sometimes way too involved in...
How to feel less drained – practical tips for highly sensitive people
One of the biggest problems for highly sensitive people is that they feel so much from others that they lose themselves during the day. There are several things you can do to help you feel more centered so that you don't lose so much of your energy. When your energy...
How you can make affirmations work for you
The power of words Affirmations are statements that you say to yourself, like: “I am healthy” “I am abundant” “I am beautiful” They are meant to help bring that desired state to you. The idea is that by saying “I am abundant” you align with the vibration of abundance...
5 Simple Steps to Move From Your Head to Your Heart
Today I share with you an easy, step by step process that you can use when you are worried or too much in your head. It will help you reconnect with your body, with yourself and with the power, trust, and wisdom within. When you are again connected with who you really...
Making Space for Emotions – A Do It Yourself Guide for Healing Your Emotions
Emotions are some of the most beautiful AND challenging aspects of living life as a human. I believe that it is very important to acknowledge and feel your emotions, all of them. There is no point in denying or neglecting challenging emotions because when you do that,...
Developing new habits: how to consciously choose a new way of life
In my previous article I wrote about falling back into old patterns and how you can deal with that. Today I want to talk about the other side of growth and development: how can you integrate new patterns and new habits into your life? Remember to use your tools when...
3 Steps Forward, 1 Step Back – What to Do When You Fall Back into Old Patterns
When we've had a wonderful experience during a meditation, session or course, we all want to hold on to that energy and experience it as long as we can. However, there always comes a time when you fall out of that beautiful energy and have to deal with other energies...
Supporting Yourself in Challenging Times: how to navigate the new energies with more ease and grace
As we navigate the new, after-2012 energies, it is crucial that we learn to love and support ourselves on a deeper level than ever before. Everything that no longer supports us is being stripped away at the moment. Many people are experiencing great challenges, are...
Letting go of your spiritual ‘shoulds’ – and how to follow your own inner guidance instead
When was the last time you did something because you thought you should do it? What have you changed because you thought it belonged to a spiritual lifestyle (whatever that may be)? What have you changed because someone else said you should? There are so many...
Winter Solstice Meditation – Guided Meditation
Here's my special solstice meditation for you: http://youtu.be/XSwAS0nDjx4 Want more meditations? Sign up for my free meditation series Living In Peace below:
Energy Management for Sensitives: Protecting your Energyfield and Being Centered in Yourself
In this video I talk about how you can protect your energyfield as a highly sensitive person and also how you don't need protection anymore as you start to fully step into your power. I talk about emotional healing, embracing your imperfections & your humanness,...
