5 Simple Steps to Move From Your Head to Your Heart
Today I share with you an easy, step by step process that you can use when you are worried or too much in your head. It will help you reconnect with your body, with yourself and with the power, trust, and wisdom within. When you are again connected with who you really...Developing new habits: how to consciously choose a new way of life
In my previous article I wrote about falling back into old patterns and how you can deal with that. Today I want to talk about the other side of growth and development: how can you integrate new patterns and new habits into your life? Remember to use your tools when...3 Steps Forward, 1 Step Back – What to Do When You Fall Back into Old Patterns
When we’ve had a wonderful experience during a meditation, session or course, we all want to hold on to that energy and experience it as long as we can. However, there always comes a time when you fall out of that beautiful energy and have to deal with other...Letting go of your spiritual ‘shoulds’ – and how to follow your own inner guidance instead
When was the last time you did something because you thought you should do it? What have you changed because you thought it belonged to a spiritual lifestyle (whatever that may be)? What have you changed because someone else said you should? There are so many...Winter Solstice Meditation – Guided Meditation
Here’s my special solstice meditation for you: Want more meditations? Sign up for my free meditation series Living In Peace...As Seen In:
