Inner Child Meditation

What is the inner child? The inner child can represent that part of you that is pure and innocent, it can also represent the pain you've experienced or the doubts and fears you have. It can represent where you feel vulnerable. Working with the...

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Interview Allow Love In – Thriving with Sensitivity

I was recently interviewed by Nat Couropmitree of Allow Love In. It was great fun and I think you will enjoy listening to this interview. Some things we spoke about: My spiritual awakening at age 22 Knowing our needs and choosing what’s important to us The importance...

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Octahedron exercise for highly sensitive people (hsp)

Today I am going to share with you an exercise that came up in one of my mentoring sessions recently. It's a great way to help you stay centered in your daily life and feel more balanced and at peace with everything that you're feeling. You can follow my...

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Allowing time & space for emotional healing

This is a more personal blog than I usually write. In the past few weeks I have been invited to look at some very deep soul wounds and patterns. My intuition nudged me to ask for help so I could look at it with someone else and see things I wouldn't be able to see on...

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Gratitude Meditation

Here's my latest meditation for you: a gratitude meditation to experience and increase the energy of gratitude within you. Watch the video below or download the mp3 audio here. Enjoy! Want more meditations? Sign up for my free meditation series...

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How you can make affirmations work for you

The power of words Affirmations are statements that you say to yourself, like: “I am healthy” “I am abundant” “I am beautiful” They are meant to help bring that desired state to you. The idea is that by saying “I am abundant” you align with the vibration of abundance...

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