Why you don’t get answers from your intuition – and what to do about it
Recently a lot of people have found my meditation on intuitive decision making on Youtube. (You can find that meditation here). In this short meditation you use your body to tune into your intuition about a decision you need to make. This is how it works: 1) Pick one...
A guided meditation for stressful times
This is a guided meditation to help you deal with stress in your own life or in the collective (in the country you live in or the world in general). Because when you're highly sensitive, you also can easily pick up on stress from others, or stress in society (which is...
Being highly sensitive in times of Covid-19
First of all, I want to mention that I know some people who are actually enjoying this time of more stillness and time to go within. It’s as if the world has come to a standstill and that has its advantages as well. But most people are struggling in one way or...
How to prevent overload: 5 tips for the holidays when you’re highly sensitive
The holidays can be both joyful and stressful, expecially if you're highly sensitive.As a highly sensitive person, you need more time to process everything that you have experienced. Usually this means that you need more alone time.The alone time is needed to digest...
Bodyscan Meditation
A guided meditation to deeply relax your body and become present in your body and in the present moment.Watch the meditation below or download the mp3 here (right click -> 'save as...')mp3 bodyscan meditationThis bodyscan meditation can best be done lying down....
Are you a chameleon? What to do when you always adapt
I often work with highly sensitive people and empaths who are extremely good at tuning in and adapting to their environment. Like a chameleon, they change themselves depending on where and with whom they are.This means that they act and feel differently with different...
How to stay balanced when connecting with others
Meeting people without losing yourself Staying connected with yourself and feeling balanced is relatively easy when you're by yourself: when you're meditating or doing what you love.As soon as you connect with other people, all kinds of things happen that cause you to...
4 ways your intuition can help you (and why it matters!)
Being able to tune into and use your intuition is one of the biggest gifts of being an HSP (Highly Sensitive Person). Anyone who is highly sensitive can develop their intuition. Actually, everybody can develop their intuition but it's much easier when you're...
The gifts of being highly sensitive
Even though being highly sensitive comes with a lot of challenges, ultimately your sensitivity is an enormous gift. Here are some ways in which your sensitivity helps you and the world around you: You feel & live life fully You feel deeply. This may mean...
How to explain high sensitivity to someone who isn’t an HSP
Are you highly sensitive? Then you may have found it quite difficult to explain to others what that means. Or maybe you yourself are trying to better understand your own sensitivity and what it actually means. Knowing the qualities, perks and challenges of being...
3 guidelines to recognize your intuition
In this recording I share with you how you can recognize your intuition and how you can make intuition very practical and useful in your daily life (because it's the most natural thing!): What IS intuition? The layers that prevent us from connecting with our intuition...
4 ways to deal with emotions from other people that you’ve taken on
Do you feel emotions from other people as if they are your own? Do you feel sad after meeting someone who was sad? Can you walk into a room and feel heaviness or lightness (depending on what happened there)? If any of this is true for you, it will be really...
