3 steps to make the most out of challenging situations
Watch the short video (4:02 min) or read the transcript below: Link to the Inner Child meditation. Video Transcript: Today I want to give you something that you can use whenever you feel triggered by something or someone in your life. Whenever you feel that someone...
What to do when you can’t focus during meditation
Watch the short video (3:48 min) or read the transcript below: Video Transcript: What can you do when you find it difficult to focus during meditations? What if your mind goes everywhere and you keep drifting off? This is a question I get a lot. I want to share with...
3 ways to let go of emotions from other people
When you feel emotions from other people as if they are your own, it can be very challenging to recognize and let go of the emotions that are not yours. In this article I am going to share with you three ways in which you can do that. All of them work, BUT… they only...
From burden to blessing – interview about high sensitivity
I had the honor and joy to be interviewed by Mikki Kingrey for her Inspired Woman Project podcast. In the interview we talked about my personal journey and how I was able to shift my sensitivity from a burden to a blessing... and how I started helping others by...
What to do when you feel vulnerable
Today I want to share a simple tool with you that you can use whenever you feel vulnerable, overwhelmed or uncomfortable by what you are feeling from other people. Watch the short video (2:24 min) or read the transcript below: If you would like support with your...
Inner Child Meditation
What is the inner child? The inner child can represent that part of you that is pure and innocent, it can also represent the pain you've experienced or the doubts and fears you have. It can represent where you feel vulnerable. Working with the...
Interview Allow Love In – Thriving with Sensitivity
I was recently interviewed by Nat Couropmitree of Allow Love In. It was great fun and I think you will enjoy listening to this interview. Some things we spoke about: My spiritual awakening at age 22 Knowing our needs and choosing what’s important to us The importance...
Earth Meditation – a guided meditation to connect with the energy of the Earth
Here's an Earth meditation for your to connect with the energy of the Earth and experience the support, strength and nurturing she offers... Enjoy! Enjoy these energies... feel them, radiate them, live them... and when you're ready for more, sign up for my...
How you can stay centered in social situations (without getting exhausted)
How can you stay centered in social situations when you're highly sensitive and feeling so much from other people? In this video I give my 3 most important tips to make sure you can enjoy social situations (dinners, get-togethers with people you love, etc) without...
Allowing time & space for emotional healing
This is a more personal blog than I usually write. In the past few weeks I have been invited to look at some very deep soul wounds and patterns. My intuition nudged me to ask for help so I could look at it with someone else and see things I wouldn't be able to see on...
Highly Sensitive: How to Protect Yourself in Challenging Situations
There are many tools that you can use as a highly sensitive person or empath to protect yourself from the emotions & energies from others. In a previous post I shared with you why I do not recommend using these protection tools all the time. Instead, I believe you...
Gratitude Meditation
Here's my latest meditation for you: a gratitude meditation to experience and increase the energy of gratitude within you. Watch the video below or download the mp3 audio here. Enjoy! Want more meditations? Sign up for my free meditation series...
